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I am a trained physical therapist and have treated many patients with different back problems, which were mostly caused by the same habits: ignorance of warning signs, bad hardware setup and cluelessness about how the body functions.
My talk will include basic models of the important body structures and how basic maintanance should look like. I will focus on the vertebral setup with bone and connective tissues. How are they build and what their function is.
I will also present some worst case scenarios of consequences when slipped discs cut of nerves and numbness in arms or legs are mild problems you might encounter.
Small changes in posture and daily habits will be presented, because you have to know why and how you should do it.